Is Almond Milk Low Fodmap Diet? Reasons to Consider

is almond milk low fodmap

For those with gastrointestinal disorders like Irritable Bowel Syndrome (IBS), a low FODMAP diet can offer significant relief from symptoms like bloating, abdominal pain, gas, and diarrhea. While there are many foods that are off-limits on a low FODMAP diet, there are still plenty of delicious and nutritious options to choose from—including almond milk. In this blog post, we’ll explore some of the reasons is almond milk low fodmap and if is an excellent choice for those following a low FODMAP diet.

Reason #1: It’s Lactose-Free

For many people with IBS, dairy products are a significant trigger food. This is because they contain lactose, which is a type of sugar that many people with IBS have difficulty digesting. Almond milk, on the other hand, is lactose-free, making it an excellent alternative for those who can’t tolerate dairy. 

Reason #2: It’s Nutrient-Rich

In addition to being lactose-free, almond milk is also packed with nutrients like vitamin E, potassium, and magnesium. It’s also a good source of protein, which can be hard to come by on a plant-based diet. 

Reason #3: It’s Versatile

Almond milk can be used in both sweet and savory dishes. For example, add it to your morning oatmeal or smoothie for an extra boost of nutrition, or use it in place of cow’s milk in your morning coffee or tea. You can even use it in baking recipes – just be sure to add an extra teaspoon or two of baking powder to account for almond milk being more acidic than cow’s milk. 

Reason #4: It’s Easy to Make at Home

Making your almond milk is very easy, and it’s a great way to control the ingredients and flavor. Soak 1 cup of almonds in water overnight, then drain and rinse them before blending with 4 cups of water. Strain the mixture through a cheesecloth or fine-mesh strainer, and voila! You’ve got homemade almond milk.

Reason #5: It’s Easy to Find in Stores

If you don’t have time to make your almond milk, don’t worry – it’s easy to find in stores. Most major supermarkets carry at least one brand of almond milk, and it’s usually located in the dairy section.

Reason #6: It’s Affordable

Almond milk is generally affordable, especially compared to other dairy-free alternatives like soy or coconut milk. You can usually find it for less than $2 per quart, making it a budget-friendly option for those following a plant-based diet.

Reason #7: It Has a Long Shelf Life

unlike cow’s milk, which has to be refrigerated and has a relatively short shelf life, almond milk can be stored at room temperature for up to 2 weeks. This makes it an excellent choice for those who don’t have regular access to refrigeration.

Reason #8: It Tastes Good!

Last but not least, almond milk tastes good. It’s creamy and smooth, with a subtly sweet, nutty flavor. As a result, many people find that they prefer the taste of almond milk to cow’s milk, even if they don’t have any dietary restrictions.


If you’re following a low FODMAP diet and looking for a delicious and nutritious dairy-free alternative, almond milk is a great option. With its many nutritional benefits and versatile uses, almond milk is sure to become a staple in your low FODMAP kitchen!